Here is a quick fix for days when Coop seems so far away (it takes not more than 20 minutes to prepare):
Ingredients:
Salt
Pasta
1 Spoon of olive oil
1 clove of garlic
1/3 small, fresh chili (take out everything that is inside)
100 g fresh or frozen spinach
pepper
2 spoons of plain yoghurt
1 spoon of freshly pressed lemon juice
How to prepare it?
1. prepare the pasta (check the box for instructions :-) )
2. heat up the olive oil and sauté garlic and chili
3. add spinach, season with salt and pepper and cook for 2 minutes (fresh spinach) or 4 minutes (frozen spinach)
4. take pan from stove, add yoghurt and lemon juice and let it stand for about 1 minute
5. mix the sauce with the pasta
Enjoy!
Not my invention, hence the source: Brooks Brown, Celia: Vegetarisch für Gäste, München: Christian Verlag, 2003
tinkerblond (Gast) - 13. Mai, 19:36
ach so nice of you! and, naturally, you are most welcome to share the meal.
Klodynis (Gast) - 16. Mai, 19:38
Well, in that case you would have to double the ingredients... :-)
To improve your diet
Ingredients:
Salt
Pasta
1 Spoon of olive oil
1 clove of garlic
1/3 small, fresh chili (take out everything that is inside)
100 g fresh or frozen spinach
pepper
2 spoons of plain yoghurt
1 spoon of freshly pressed lemon juice
How to prepare it?
1. prepare the pasta (check the box for instructions :-) )
2. heat up the olive oil and sauté garlic and chili
3. add spinach, season with salt and pepper and cook for 2 minutes (fresh spinach) or 4 minutes (frozen spinach)
4. take pan from stove, add yoghurt and lemon juice and let it stand for about 1 minute
5. mix the sauce with the pasta
Enjoy!
Not my invention, hence the source: Brooks Brown, Celia: Vegetarisch für Gäste, München: Christian Verlag, 2003